The Truth About Garlic! — Deos it Delivers?

What are the health Benefits of Garlic?

Garlic is close specie of bulbous flowering plant in the genius Allium. Its close relative includes onion, shallot, chive, leek, Welsh onion and Chinese onion. Garlic is a common cooking ingredient with numerous health benefits. It inhabits and destroys bacteria, fungus and parasites. It improves the immune system prevent sickness and preserve good health.

Health Benefits Of Garlic

Garlic has alot of Medicinal properties, it Boosts the immune system, Lowers blood pressure, Lowers cholesterol, Reduce dementia risk, Extend life, Improve athletic performance, Wards off cough and cold, Good for cardiac health, Improves brain functioning, Improves digestion, Balances blood sugar, Improves skin health, Prevents cancer and peptic ulcer, Good for weight loss, Fights UTI and improve Renal health, Reduces exercise fatigue, Reduces blood toxicity, Overcome oestrogen deficiency, Reduce effect or Onset of Osteoarthritis and it Prevents heart blockage.

Brief History Of Garlic

The native land of garlic is Middle Asia. There are a range of beliefs as to the exact origin of garlic such as that it originates from West China, around Tien Shan Mountains to Kazakhstan and Kyrgyzstan.

Sumerians (2600–2100 BC) were actively utilizing the garlic healing qualities, and there is a belief that they brought the garlic to China, from where it was later spread to Japan and Korea. Garlic expansion probably occurred in the old world first, and later in the new world. Nonetheless, some historians still claim that garlic originates from China.

In ancient China, garlic was one of the most used remedies since 2700 BC. Then, owing to its heating and stimulating effects, it was placed in yang (the yin yang concept, according to which in the good there is bad and in the bad there is good). Garlic was recommended to those who suffer from depression. Therefore, because of these stimulating effects of the garlic, the Japanese have not included garlic in the Buddhist tradition. The Japanese cuisine does not appreciate garlic either.

In ancient Indian medicine, garlic was a valuable remedy used as a tonic, roborans, to cure a lack of appetite, common weakness, cough, skin disease, rheumatism, haemorrhoids etc. In the Vedas – the Indian holy book – garlic was mentioned among other medicinal plants. Indian priests were the first physicians and pharmacists, and unsurprisingly the healing was accompanied and complemented by diverse spells and rituals, prayers, secret and magnificent ceremonies.

The Egyptians were familiar with many medicinal, aromatic, spicy and poisonous plants. In the beginning, when they were still minor and impoverished, they were satisfied with their own medicinal plants from their flora, around the Nile River. It was garlic that was used most. Subsequently, when they were gaining power and mercantile importance, they were increasingly searching for medicinal plants with strong physiological activity, strong spices and aromas from the East. The usage of garlic continued but now as food and remedy of poor, i.e. the slaves. The Egyptians fed their slaves with garlic to make them strong and capable of doing more work. The Old Greek historian Herodotus wrote: ‘Inscriptions on the plates of the Egyptian pyramids tell us how much their builders used the garlic for this vegetable, 1600 talents of silver were spent (approximately 30 million dollars)’. In this period, garlic was an irreplaceable nutritional supplement. Builders commonly ate insipid food (different porridges) and only a third of this food was utilized in the organism. If it had not been for the garlic, which builders used to a great deal, they would not have been able to keep balance, let alone pull the gigantic plates. Besides providing them with the necessary quantity of vitamins, garlic additionally supported them with another of its properties – decreasing the need for food. The Egyptian crypts are the oldest visible inscriptions for the existence of garlic. Archaeologists have discovered clayey sculptures of garlic bulbs dating from 3700 BC, while illustrations with garlic have been found in another crypt from 3200 BC. In Ebers papyrus (around 1500 BC) various medicinal plants have been mentioned, and among others the much appreciated garlic, efficient in healing 32 illnesses. The youngest pharaoh Tutankhamen (1320 BC) was sent on his trip to life beyond the grave escorted by garlic, as a patron of his soul and protector of his wealth. Archaeologists have discovered garlic bulbs in the pyramids.

Ancient Egypt was of great significance for the healing skills, preparation of remedies and overall for the culture of ancient peoples such as the Phoenicians, Israelis, Babylonians, Persians etc. All of these desert or semi-desert peoples, who essentially were cattle breeders and nomadic, regularly used garlic. Its implication was also felt later, in the Middle and New Ages, with all peoples living around the Mediterranean Sea, and has lasted to date. Consequently, now the countries around the Mediterranean Sea, especially those in the East coast, still use garlic in large quantities.

The Ancient Israelis made use of garlic as a starvation stimulator, blood pressure enhancer, body heater, parasite-killer etc. The Talmud, the book of Judaism prescribes a meal with garlic every Friday. In the Bible a meal with garlic and cheese is mentioned, which used to be consumed by reapers.

The Ancient Greeks also valued garlic although those who had eaten garlic were forbidden entry into the temples (they were called ‘rank roses’). During the archaeological excavations in the Knossos Palace on the Greek island of Crete, garlic bulbs were discovered dating from 1850–1400 BC. Early Greek army leaders fed their army with garlic before major battles. It is an interesting fact that while nowadays some athletes take a wide spectrum of dangerous tranquilizers, Greek Olympic athletes eat garlic to ensure a good score. According to Theophrastus (370–285 BC), the Greeks offered gifts to their Gods consisting of garlic bulbs, which they used to lay on the main crossroads. Orpheus referred to garlic as a remedy. In his works, Hippocrates (459–370 BC) mentioned garlic as a remedy against intestine parasites, a laxans and a diuretic. Dioscorides (40–90 AD) recommended garlic as a remedy for colic relief, an anthelmintic, for regulating the menstruation cycle and against seasickness. He also recommended garlic as a remedy against snakebite (for that purpose they drank a mixture of garlic and wine) and against mad dog’s bite (for that purpose they applied garlic on the wound directly). Hence, the Greeks called garlic a snake grass.

The Tibetans possess ancient recipes to cure stomach ache with garlic. It was grown in the gardens of Babylon, and the local population used to call it a ‘rank rose’.

At the beginning when the Romans had not occupied territories outside the small roman state, similar to other primitive and poor nations they were using plants only from their territories, mostly cabbage, garlic and onion, as a remedy, spice and food. Later in the vast and influential Roman Empire, garlic and onion remained to be a remedy, spice and food for survival of the poor, while the rich people were increasingly using and finding pleasure in valuable medicinal plants with intense physiological effects, mostly delicate aromatic spices and aromas from all of the invaded territories in Asia and Africa. Vergilius mentioned the usage of a squashed juice from garlic and wild thyme, and according to him, mowers should lubricate their body with this juice if they wanted to rest peacefully for they would not be bitten by a snake. Pliny the Elder (23–79 AD), a Roman physician and scientist from the first century, considered garlic a universal remedy. He wrote that the Egyptians used to take an oath by mentioning garlic and onion, considering them two holy and miraculous plants. In the 1st AD century, Columel said that garlic was used as an aphrodisiac. Celsius in the second century was using garlic to cure tuberculosis and fever. Galen (121–200 AD), the renowned medical writer and physician among Romans, and later among other nations, referred to as the father of galenic pharmacy, spoke of garlic as the most popular folk remedy that cured many diseases and named it a ‘rustic’s theriac’. Galen used garlic for regulation of the digestion and against colic.

In all mountains of his kingdom, Ashurbanipal, the last great tsar of Assyria, was hiding clay plates on which diverse evidence of the life, customs and rituals of the Babylonian–Assyrian world were recorded. Among the 10000 volumes of this clay library, volumes devoted to medicinal plants existed. In the first Assyrian book of medicinal plants, garlic was given a special place. Cut into large pieces and left in the clay pot, vapor closed for 30 min, garlic was used as a remedy for reducing the body temperature. They prepared tea from garlic and solid resin, which was used as a remedy against constipation. Assyrians prepared tea from garlic as a poultice. In addition, garlic emulsion was used against muscle inflammation. Furthermore, garlic mixture against intestine parasites was made. Garlic was quoted on these clay plates many times, and they also contain data that the tsars paid particular attention to garlic.

In the seventh century AD the Slavic people used garlic against lice, spider bite and snakebite and against ulcers and crusts.

In the Arabic school medicine in the Middle Ages, garlic was a specially valued remedy. In the Middle Ages, Arabic physicians contributed to a large extent for the expansion of the usage of garlic as a remedy. In the same period, the retrograde Western Europe knew nothing about garlic.

With Eclogue – law of the Byzantine Empire in the eighth century, the cultivation of garlic was encouraged. In St. Clement’s time (ninth century), garlic was used for prevention of blood vessels aging. Garlic was also recommended as a remedy in the literary works of Macedonian health educators (Pejchinovski and Krchovski) in the 19th century. Garlic was also stated in Ohrid’s book of remedies by Eftim Sprostranov, as a remedy against blood pressure, typhoid fever abdominals, icterus, alopecia.

Garlic was brought into Great Britain in 1548, from the coasts of the Mediterranean Sea, where it was present in abundance Lonicerus (in 1564) recommended garlic against helminthes, and externally for curing a range of skin diseases and dandruff. In ancient Europe, it was used without restrictions – particularly in Italy, while the French used to add it to a lot of dishes. The wild garlic was growing and was cultivated in church courtyards in England for centuries. In all likelihood, the cultivation of garlic commenced in England before the 16th century. It has been proven that garlic is one of the first plants to have been cultivated by man. Over the time people have learned to prepare teas and tinctures from garlic and simultaneously learned how to mix equal quantities of garlic and honey etc. As a result, they beat many gastric infections, learned how to fight cold, fever, diarrhoea, thereby prolonging the life of many sick people. Owing to garlic, in 1720 a thousand inhabitants of Marseille were saved from the spread of the epidemic of plague. In 1858, Louis Pasteur wrote that garlic killed bacteria. As he maintained, it was effective even against some bacteria resistant to other factors. He also noted that garlic killed Helicobacter pylori. The antiseptic properties of garlic were confirmed in the keeping down of cholera (in 1913), typhoid fever and diphtheria (in 1918) in Beirut. French phytotherapist Lekrek used garlic as a preventive remedy with success during the great pandemic of influenza, the so-called ‘Spanish fever’, in 1918. During the epidemic of influenza in America during 1917 and 1918, people wore a necklace of garlic when going out in public.

Garlic is also known as Russian penicillin because Russian physicians used it for a long time for treatment of respiratory tract diseases, and along with other compounds it was used as an inhalator remedy for children. In Russia, garlic was also used during preparation for piloting and for a range of military assignments. Very often it was used in the treatment of German soldiers during World War I. Although penicillin was already used in World War II, the Russian Red Army continued using garlic. Therefore, garlic was renamed into Russian penicillin or natural antibiotic.

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