What Are Bay Leaves — Do They Really Do Anything ?
What are the health Benefits of Bay leaves?
Bay Leaves are aromatic leaves commonly used as an herb in cooking.it is used to flavour soups and meat dishes.it is gotten from bay tree. They contain approximately 2 percent essential oil, the principal component of which is ‘cineole’.it is also called Laurel leaf.it is a good source of vitamin C, vitamin A, vitamin B6, calcium, iron and manganese.
A bay leaf is just that—a leaf. It comes from the laurel tree and can be used whole, dried, or crushed in cooking.
Bay leaves have a pungent flavour and are quite stiff, regardless of how long they have been cooked. However, bay leaves are typically not consumed whole.
They are distinguished by their trademark herbal and slightly floral scent, which is akin to thyme and oregano.
Health Benefits Of Bay Leaves
It boosts immune system health, Helps digestions, Reduces Type 2 diabetes risk factor Treats respiratory conditions, Fights against fungal infections, Helps reduce stress and anxiety. It Can control inflammation and also Protect heart health. Bay Leaves resolve hair issues, Anti-microbial action, Regulating cholesterol levels, Relieving gastrointestinal problems, Relieves Pain, prevents tumor and Kidney Stone. It also boosts cognitive ability.
Brief History Of Bay Leaves
The bay leaf plant has a long history that dates back to ancient times. In Greek mythology, the god Apollo was said to have transformed the nymph Daphne into a bay laurel tree to protect her from the advances of the god Eros. The Greeks believed that the leaves of the bay laurel tree had magical properties and could ward off evil spirits.
The ancient Romans also held the bay leaf plant in high regard. They believed that it had medicinal properties and used it as a remedy for various ailments. The Romans also used bay leaves to flavour their food and wine.
During the Middle Ages, the bay leaf plant was used as a symbol of victory and honour. It was often used to make wreaths that were worn by victorious athletes and military leaders.
REFERENCES